World Mental Health Day

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🌍 World Mental Health Day: Let’s Reflect on the 5 Ways to Wellbeing Together 🧠💚

This World Mental Health Day, we’re offering a FREE reflection tool to help you pause, reflect, and explore how you can engage with the 5 Ways to Wellbeing. 🧘‍♂️ 

🟢 Download our free reflection tool! full of ideas of how you can support Wellbeing in school 

🛠️ Looking for more support? Here are some amazing UK services dedicated to helping both adults and children:

Adults:

• 📞 Mind: Offering mental health information, support, and advice. mind.org.uk

• 📞 Samaritans: Available 24/7 for anyone struggling to cope. Call 116 123 or visit samaritans.org

• 📞 CALM: Supporting men in the UK, especially those at risk of suicide. thecalmzone.net

Children & Young People:

• 📞 YoungMinds: Mental health support for young people. youngminds.org.uk

• 📞 Childline: Free and confidential support for children. Call 0800 1111 or visit childline.org.uk

• 📞 Kooth: Online counselling for young people. kooth.com

Remember, it's okay to reach out. You are not alone! 💙 #WorldMentalHealthDay #MentalHealthMatters #MentalHealthSupport #SelfCare #Wellbeing